Where it is

Near Sidhpur, about a 10 minute drive from Sidhpur and from Dharamshala city, away from the busy roads of Bhagsu.

Getting here

Pick-up from Dharamshala airport and the bus stand is included with courses and retreats. You do not need to work out the way yourself. Pick-up is part of every course and retreat. Write to us before you travel and we arrange it.

The last part of the way is a short walk from the road, about 5 minutes, so a backpack is easier than a suitcase. If you do bring a suitcase, you will be helped to carry it.

Staying here

Guests stay with the family, in a private or shared bedroom upstairs, and most are private. Most rooms have their own bathroom. Omji's family live downstairs. The rooms will change with time.

Breakfast, lunch and dinner are made for you, often with a fresh juice in the morning. Expect homemade Indian food and sometimes Tibetan food, mostly vegetarian. Tell Omji about any dietary needs when you write.

Saturday is a half day and Sunday is a full day off. With five students at most, the timetable is flexible and can be tailored, so talk it through with Omji.

It gets cold in winter, so bring warm layers.
Three friendly dogs live at the ashram, Simba, Mowgli and Bella.
Norbulingka is about 5 minutes away.

An example day

7 to 8: Dhyan, meditation
8:15 to 9:15: Morning sadhana, yoga practice
9:15 to 11:30: Breakfast and self-study
11:30 to 12:30: Yogic philosophy
12:30 to 13:30: Teaching methodology
13:30 to 15:00: Lunch
15:00 to 16:00: Pranayama
16:00 to 17:00: Evening sadhana
18:00 to 19:00: Bhajan, singing and chanting
19:00: Dinner and rest

An example day at the ashram.

Dress and respect

The ashram follows yogic tradition and local Himalayan culture, so guests are asked to dress modestly. It is about a calm, comfortable place for everyone, not about restriction.

Wear

Loose, breathable clothing in simple fabrics like cotton or linen
Tops that cover the shoulders and chest
Bottoms that are loose and longer than the knee, such as loose pants or long skirts
A light shawl or scarf for meditation

Please avoid

Shorts of any kind, and mini skirts
Anything tight, and low-cut or transparent tops
Clothing that shows the midriff
Swimwear outside the designated areas

In class, wear comfortable yoga clothes that stay modest. A sports bra needs a top over it, and everyone wears a shirt. Around Bhagsu's villages and temples, covered shoulders and knees are appreciated.

A small family ashram.