300-hour yoga teacher training
A 300-hour yoga teacher training at the ashram. Taught by Omji, in a small group.
Who it is for
Builds on a 200-hour foundation. Some students come with a 200-hour behind them, a gap of six months to a year, or prior experience. You can also start here, but talk with Omji first and he decides.
What you will study
Ashtanga Vinyasa and Hatha flow
- Advanced techniques
- Inversions and backbends
- Pranayama for personal practice
Yoga anatomy and physiology
- The subtle body
- Biomechanics
- Injury prevention
Philosophy and meditation
- Bhagavad Gita
- Upanishads
- Karma yoga
- Mindfulness practices
Teaching methodology
- The art of adjustment
- Class sequencing
- Voice training
- Business skills for teachers
Electives
- Ayurveda basics
- Yin yoga
- Sound healing
A day here
A typical day, as on the 200-hour yoga teacher training.
The programme is flexible and adapted to each person, so a day can shift a little.
What is included
- Accommodation
- Three vegetarian meals a day
- Study materials, digital and printed
- Course manuals and props
- Airport pick-up and drop-off
- Not included: personal trips and private tours
- Not included: travel to the ashram
- Not included: personal expenses and personal clothing
What else costs extra: Private tours, travel to the ashram, and personal purchases such as clothing.
Dress and daily life
The ashram asks guests to dress modestly. See what to wear.
How to book
To hold a place there is a 30% deposit. The rest is paid before you arrive, or in cash on arrival (rupees, euros, pounds or dollars).
What guests say
In guests' own words from Google and TripAdvisor, shortened only with "…", credited by platform and month. All reviews
"I especially appreciated the very small class size - only 2 people in my cohort, thus giving us the benefit of one-on-one instruction."
"During the 300-hour teacher training, I learned so much, not just theoretically but also practically. I had the opportunity to lead classes for other guests, and Omji supported me with patience and care…"
"I completed a 200 hours multi-style teacher training in the newly built ashram, situated in a tranquil, beautiful landscape outside from the city… I really like the philosophy classes but also learning about every other path of yoga."
"If you're searching something more than just a YTTC, but an amazing personal and professional experience, go to Omji."
"Take your time, don't rush. If it's meant to , you will be here."
Omji