200-hour yoga teacher training
A 200-hour yoga teacher training at the ashram. Taught by Omji, in a small group.
Who it is for
Everyone is welcome, beginners included.
What you will study
Introduction to yoga
- History and philosophy of yoga
- The eight limbs of yoga
- Yoga and the chakra system
Asana
- Principles of alignment and safety
- Sun salutations
- Standing postures
- Seated postures and forward bends
- Backbends and twists
- Inversions
Pranayama
- The role of pranayama in yoga
- Types of pranayama techniques
Meditation
- Types of meditation
- Mindfulness meditation
- Guided meditation
Teaching methodology
- Teaching different levels of experience
- Creating balanced classes and sequencing
- Classroom management
- Giving feedback and modifications
- Ethics and the responsibilities of a teacher
A day here
A typical day.
The programme is flexible and adapted to each person, so a day can shift a little.
What is included
- Accommodation
- Yogic vegetarian meals included
- Study materials, digital and printed
- Airport pick-up and drop-off
- Not included: personal trips and private tours
- Not included: travel to the ashram
- Not included: personal expenses and personal clothing
What else costs extra: Private tours, travel to the ashram, and personal purchases such as clothing.
Dress and daily life
The ashram asks guests to dress modestly. See what to wear.
How to book
To hold a place there is a 30% deposit. The rest is paid before you arrive, or in cash on arrival (rupees, euros, pounds or dollars).
What guests say
In guests' own words from Google and TripAdvisor, shortened only with "…", credited by platform and month. All reviews
"I especially appreciated the very small class size - only 2 people in my cohort, thus giving us the benefit of one-on-one instruction."
"During the 300-hour teacher training, I learned so much, not just theoretically but also practically. I had the opportunity to lead classes for other guests, and Omji supported me with patience and care…"
"I completed a 200 hours multi-style teacher training in the newly built ashram, situated in a tranquil, beautiful landscape outside from the city… I really like the philosophy classes but also learning about every other path of yoga."
"If you're searching something more than just a YTTC, but an amazing personal and professional experience, go to Omji."
"Take your time, don't rush. If it's meant to , you will be here."
Omji